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May 14 2016

How to Stop Playing Small

Many of us “play small” because we are afraid. Playing ...

May 9 2016

Using a 30-day challenge strategy to accomplish a goal

I love doing 30-day challenges. When you are doing a 30 day ...

May 7 2016

What you need to know about setting ONE NEW goal

I recently set a goal to devote one hour of ...

May 7 2016

The Flying Trapeze: Fun vs. Fear?

Click here to check out this really cool trapeze article I was featured ...

May 2 2016

How to make a commitment you can keep

Making a commitment, whether large or small, isn’t always easy. ...

Apr 25 2016

Take some time this week and be LAZY!

It’s my birthday week — and after 4 months of ...

Apr 18 2016

Getting away from procrastination mode

Everyone procrastinates. The reasons why may differ from person to ...

Apr 11 2016

3 (quick) ways to stand in your power

Recently, I learned what it meant to stand in my ...

Apr 4 2016

How to create (and maintain!) a fitness routine that suits your lifestyle

Understand the areas of your body you want to target ...