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Things I Learned from Running a Spartan Race

Last week, I ran my first EVER Spartan Race! In ...

Surround Yourself With Positivity

In my pre-coaching days, I didn’t realize the impact of ...

Traveling with Little Ones

In the spirit of kicking off my summer of travel, ...

The Ripple Effect

I’ve been having lots of conversations lately surrounding this concept ...

Being okay with saying no…

I’m so committed to everything that I do that I ...

The Upside of Failure



As a recovering perfectionist, I used to struggle with “failing.” But ...

Twelve ways to SLOW down!

As a busy chickadee, I know that sometimes we need ...

Traits of Highly Motivated People

There are some characteristics that distinguish highly successful, highly motivated ...
A person using a trapeze swing outdoors

The Flying Trapeze: Fun vs. Fear?

Click here to check out this really cool trapeze article I was featured ...