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Jun 7 2016

Things I Learned from Running a Spartan Race

Last week, I ran my first EVER Spartan Race! In ...

Jun 7 2016

Surround Yourself With Positivity

In my pre-coaching days, I didn’t realize the impact of ...

Jun 7 2016

Traveling with Little Ones

In the spirit of kicking off my summer of travel, ...

Jun 7 2016

The Ripple Effect

I’ve been having lots of conversations lately surrounding this concept ...

Jun 6 2016

Being okay with saying no…

I’m so committed to everything that I do that I ...

May 30 2016

The Upside of Failure



As a recovering perfectionist, I used to struggle with “failing.” But ...

May 23 2016

Twelve ways to SLOW down!

As a busy chickadee, I know that sometimes we need ...

May 21 2016

Traits of Highly Motivated People

There are some characteristics that distinguish highly successful, highly motivated ...

May 19 2016

The Flying Trapeze: Fun vs. Fear?

Click here to check out this really cool trapeze article I was featured ...