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Jun 7 2016

Things I Learned from Running a Spartan Race

Last week, I ran my first EVER Spartan Race! In ...

Jun 7 2016

Surround Yourself With Positivity

In my pre-coaching days, I didn’t realize the impact of ...

Jun 7 2016

Traveling with Little Ones

In the spirit of kicking off my summer of travel, ...

Jun 7 2016

The Ripple Effect

I’ve been having lots of conversations lately surrounding this concept ...

Jun 6 2016

Being okay with saying no…

I’m so committed to everything that I do that I ...

May 30 2016

The Upside of Failure



As a recovering perfectionist, I used to struggle with “failing.” But ...

May 23 2016

Twelve ways to SLOW down!

As a busy chickadee, I know that sometimes we need ...

May 21 2016

Traits of Highly Motivated People

There are some characteristics that distinguish highly successful, highly motivated ...
A person using a trapeze swing outdoors

May 19 2016

The Flying Trapeze: Fun vs. Fear?

Click here to check out this really cool trapeze article I was featured ...