The Cheerful Mind

Concentric ripples on clear blue water

The Ripple Effect

I’ve been having lots of conversations lately surrounding this concept ...
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Text graphic: it's ok to say NO

Being okay with saying no…

I’m so committed to everything that I do that I ...
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Bar chart with "failure" label and arrows

The Upside of Failure



As a recovering perfectionist, I used to struggle with “failing.” But ...
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Red road sign reading SLOW

Twelve ways to SLOW down!

As a busy chickadee, I know that sometimes we need ...
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Scrabble tiles spelling motivation on wood

Traits of Highly Motivated People

There are some characteristics that distinguish highly successful, highly motivated ...
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A person using a trapeze swing outdoors

The Flying Trapeze: Fun vs. Fear?

Click here to check out this really cool trapeze article I was featured ...
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Be you message written on beach sand

How to Stop Playing Small

Many of us “play small” because we are afraid. Playing ...
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Person reading notebook near keyboard

Using a 30-day challenge strategy to accomplish a goal

I love doing 30-day challenges. When you are doing a 30 day ...
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Figure placing puzzle piece to reach goal

What you need to know about setting ONE NEW goal

I recently set a goal to devote one hour of ...
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A person using an outdoor trapeze swing

The Flying Trapeze: Fun vs. Fear?

Click here to check out this really cool trapeze article I was featured ...
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