The Cheerful Mind

The Ripple Effect

I’ve been having lots of conversations lately surrounding this concept ...
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Being okay with saying no…

I’m so committed to everything that I do that I ...
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The Upside of Failure



As a recovering perfectionist, I used to struggle with “failing.” But ...
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Twelve ways to SLOW down!

As a busy chickadee, I know that sometimes we need ...
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Traits of Highly Motivated People

There are some characteristics that distinguish highly successful, highly motivated ...
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A person using a trapeze swing outdoors

The Flying Trapeze: Fun vs. Fear?

Click here to check out this really cool trapeze article I was featured ...
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How to Stop Playing Small

Many of us “play small” because we are afraid. Playing ...
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Using a 30-day challenge strategy to accomplish a goal

I love doing 30-day challenges. When you are doing a 30 day ...
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What you need to know about setting ONE NEW goal

I recently set a goal to devote one hour of ...
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A person using an outdoor trapeze swing

The Flying Trapeze: Fun vs. Fear?

Click here to check out this really cool trapeze article I was featured ...
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