Health and Wellness

Finding Success in Balance Book Review: Midwest Book Review (May)

By The Cheerful Mind | May 19, 2017

Midwest Book Review reviewed my book, Finding Success in Balance in their May 2017 issue of their online book review magazine “The Self-Help Shelf.” You can ...

Guest Post: How to have a Cheerful Mind amidst the unknowns of death

By The Cheerful Mind | May 7, 2017

I wrote a guest post for In Search of Basho where I speak about how to have a cheerful mind amidst the ...

White 3D "Celebrate" text with colorful confetti

Take a breather and celebrate your wins, big and small

By The Cheerful Mind | Apr 28, 2017

It’s super early as I write this, as I just picked up one of my clients from the airport. Even ...

Splash Magazine book feature: Mother’s Day Entertainment & Culture Gift Guide – Treat Your Mom To New Ideas This Year

By The Cheerful Mind | Apr 21, 2017

My book, Finding Success in Balance: My Journey to The Cheerful Mind was featured in Splash Magazine’s “Mother’s Day Entertainment & Culture ...

Forbes Interview: How To Create Balance: Tips From A Happiness & Productivity Expert

By The Cheerful Mind | Apr 20, 2017

I was interviewed by Forbes Contributor, Rachel Ritlop, where I speak about finding a healthy balance between work and life. You ...

What I learned from a trip to the emergency room

By The Cheerful Mind | Feb 8, 2017

Happy Friday! This week has been one of derailment, pain, and playing catch-up for me. I hope it hasn’t been ...

Stress crossed out with relax on chalkboard

3 simple tips to reduce stress

By The Cheerful Mind | Feb 7, 2017

These might be some super simple tips, but they can cause great impact! Tip 1: Take a BREAK! Are you the ...

Roasted turkey centerpiece with fruits and vegetables

Healthy Eating and the Holidays

By The Cheerful Mind | Nov 16, 2016

Nervous about falling off the wagon with your healthy eating habits this holiday season? I’ve invited my dear friend Marissa ...

Dart hitting bullseye replacing the O in GOAL

A Day in the Life of a Goal-Getter

By The Cheerful Mind | Sep 19, 2016

Some of my friends have been telling me lately that they’d love to be a fly on the wall and ...

Things I Learned from Running a Spartan Race

By The Cheerful Mind | Jun 7, 2016

Last week, I ran my first EVER Spartan Race! In 2013, I started running, and navigated my way through races ...