Archive for February 2017
Special Q&A on Relationships w/ Graham Russell!
To wrap up this last day of February and my theme on Relationships, I wanted to share a video discussion with my dear friend Graham Russell, who is a leadership and relationship coach based in the UK. He has some AMAZING perspective on relationships of all forms, so I invited him on to help me answer three of the…
Read MoreConscious Entrepreneur Podcast, Episode 90
I’m taking a quick detour from the relationship theme this month (although I could have talked about our relationship with self-care and self-love) to share a great podcast I was a guest on a couple weeks ago. It’s hosted my friend, Dr. Jen Cincurak ND who shows conscious entrepreneurs how to break through their success plateau. Jen and…
Read MoreWhat happened when I unfriended people on Facebook
In this day and age, we are able to build and maintain relationships across the globe thanks to technology and social media. Which made me curious to ask: what is your relationship with social media? I gotta tell you, I have had a love-hate relationship with it. While it’s a great way to stay connected with people and even find some entertainment,…
Read MoreWhat I learned from a trip to the emergency room
Happy Friday! This week has been one of derailment, pain, and playing catch-up for me. I hope it hasn’t been this way for you! (But if it is, let me know so I can send you love and hugs!) I returned from an awesome weekend in Florida (although struggling with stomach pain all weekend) on Monday morning,…
Read More3 simple tips to reduce stress
These might be some super simple tips, but they can cause great impact! Tip 1: Take a BREAK! Are you the type of person who works through lunch, or has a bank of vacation days carried over from last year? Breaks exist so that you can re-energize yourself. You may not think this is true, but…
Read MoreThe (not-so-) secret to thriving relationships
Happy February! I don’t think it’s a secret, but there is one main key to thriving relationships, and that is effective communication. So this week, I want to help you do a quick reflection on your communication style. There are many questions I can ask, but I want to focus on this question right now: how…
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