Overcoming Overwhelm

A question came in from Valerie on how I overcome overwhelm. What a perfect topic to share when I’m right in the middle of feeling it! Let’s chat about:

• The “identifying” tells of overwhelm for me, and how you can identify how it shows up for you
• A really important thing to know about overwhelm and stress, and how to overcome it
• One of the top actions I personally take as soon as overwhelm creeps up

Check out the video below and feel free to let me know your takeaways!