October 24, 2016 / / Comments Off on Practicing Gratitude
I’ve been talking about my “gratitude journal” and now that I’ve been using it for a couple months, I’ll share:
- The reason why a gratitude journal is effective
- A walk through of how the gratitude journal works
- How this process works when you’re having a really bad day
Check out the video below and feel free to let me know your takeaways!