Cheerful Conversations Ep. 48

Cheerful Conversations Ep. 48

Welcome to Episode 48 of Cheerful Conversations: #FindYourAdventure In this episode: Join me and my guest co-host, Amy Angelilli! About Amy: As Chief Adventure Officer of The Adventure Project, and as a certified laughter yoga leader, Amy Angelilli combines the art of...

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ASC Success Quickie #26

ASC Success Quickie #26

ASC Success Quickie #26: MYSTERY QUICKIE In this week’s Quickie, Gary and I are having a little fun and exercising our improvisation skills to celebrate the end of April 🙂 The person who loses the challenge will have to give a quickie all on their own on a topic that...

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ASC Success Quickie #26

ASC Success Quickie #25

ASC Success Quickie #25: How to Balance The Time You Have in Quarantine In this week’s Quickie, Gary & I want to share a process to maintain balance despite these unpredictable, complex, and abnormal times! Learn more about the ASC at:...

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ASC Success Quickie #26

ASC Success Quickie #24

ASC Success Quickie #24: 3 Sources for *Positive* Content During These Times In this week’s Quickie, Gary and I will share 3 areas where positivity is beaming, so you can seek it out when you need it! Learn more about the ASC at:...

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ASC Success Quickie #26

ASC Success Quickie #23

ASC Success Quickie #23: 3 Must-Do Quarantine Activities In this week’s Quickie, Gary and I want to share 3 things that you can do to make the most of your time while quarantined!! Learn more about the ASC at:...

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Cheerful Conversations Ep. 48

Cheerful Conversations Ep. 47

Welcome to Episode 47 of Cheerful Conversations: Success in Parenting In this episode: Join me and my guest co-host, Erin Lonergan! About Erin: Erin was raised in Peoria, Illinois and graduated from Iowa State University. She worked at Northwestern University for 12...

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ASC Success Quickie #26

ASC Success Quickie #22

ASC Success Quickie #22: How To Create Flexible Plans In this week’s Quickie, Gary and I acknowledge that COVID-19 has derailed many of our plans, but today we will offer up some ideas to not lose your sh*t in times of lots of unknowns! Learn more about the ASC at:...

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ASC Success Quickie #26

ASC Success Quickie #21

ASC Success Quickie #21: Three Ways to Handle Political Negativity In this week’s Quickie, as we are navigating the election season. We discuss three ways to keep positive and happy despite the complex political environment that exists in our country! Learn more about...

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Cheerful Conversations Ep. 48

Cheerful Conversations Ep. 46

Welcome to Episode 46 of Cheerful Conversations: Achieving Success: The Fun Way! In this episode: Join me and my guest co-host, Jason Frazell! About Jason: Jason Frazell is a success coach who works with high achieving clientle in the technology space, either as...

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ASC Success Quickie #26

ASC Success Quickie #20

ASC Success Quickie #20: Three Awesome Things About Being A 30-Something In honor of Gary's Birthday Week in this quickie, we are going to reflect on our 30s and all the awesome benefits that we experienced in the last 10 years! Learn more about the ASC at:...

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ASC Success Quickie #26

ASC Success Quickie #19

ASC Success Quickie #19: How to Transition Back To Work After Vacation In this week’s Quickie, Apryl and I are going to talk about how to stay away from post-vacation overwhelm! Learn more about the ASC at:...

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ASC Success Quickie #26

ASC Success Quickie #18

ASC Success Quickie #18: 3 Physical Exercises to Boost Your Mood and Productivity In this week’s Quickie, Apryl and I are going to share three easy strategies that get you moving AND help you be more happy and productive! Learn more about the ASC at:...

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ASC Success Quickie #26

ASC Success Quickie #17

ASC Success Quickie #17: 3 Ways to Use Love Languages to Enhance Communication In this week’s Valentine’s Quickie, Apryl and I are going to dive a little deeper into Love Languages and how you can leverage this concept in every relationship! Learn more about the ASC...

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Cheerful Conversations Ep. 48

Cheerful Conversations Ep. 45

Welcome to Episode 45 of Cheerful Conversations: Spicing Up Your Relationship with Your Life Partner In this episode: Join me and my guest co-host, Ebony Cauley! About Ebony: Ebony's sparkle as she would describe herself as an adventure enthusiast and a pleasure...

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ASC Success Quickie #26

ASC Success Quickie #16

ASC Success Quickie #16: The 3 Stages of Creatively Saying NO In this week’s Quickie, Apryl & I are going to show you how to gracefully decline a request! Learn more about the ASC at: http://www.breakthroughplay.com/accountability-success-circle/ >

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ASC Success Quickie #26

ASC Success Quickie #15

ASC Success Quickie #15: How to Handle Rejection In this week’s Quickie, Apryl and I are talking about how to gracefully handle being rejected! Learn more about the ASC at: http://www.breakthroughplay.com/accountability-success-circle/

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Cheerful Conversations Ep. 48

Cheerful Conversations Ep. 44

Welcome to Episode 44 of Cheerful Conversations: The Benefits of Being Lazy In this episode: Join me and my guest co-host, Moataz Ahmed! About Moataz: Moataz Ahmed is commonly known as Motizzy or Tizzy, which means 'my ass' in Arabic. My ass was born and raised in...

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ASC Success Quickie #26

ASC Success Quickie #14

ASC Success Quickie #14: How to Ask For Help Without Guilt In this week’s Quickie, Apryl and I are talking about how to advocate for what you need by shamelessly asking for help! Learn more about the ASC at:...

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ASC Success Quickie #26

ASC Success Quickie #13

ASC Success Quickie #13: How to Be Intentional With Your Time On Social Media In this week’s Quickie, Apryl and I talk about how to stay away from distractions when it comes to social media! Learn more about the ASC at:...

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