ASC Success Quickie #18

ASC Success Quickie #18

ASC Success Quickie #18: 3 Physical Exercises to Boost Your Mood and Productivity In this week’s Quickie, Apryl and I are going to share three easy strategies that get you moving AND help you be more happy and productive! Learn more about the ASC at:...

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ASC Success Quickie #17

ASC Success Quickie #17

ASC Success Quickie #17: 3 Ways to Use Love Languages to Enhance Communication In this week’s Valentine’s Quickie, Apryl and I are going to dive a little deeper into Love Languages and how you can leverage this concept in every relationship! Learn more about the ASC...

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Cheerful Conversations Ep. 45

Cheerful Conversations Ep. 45

Welcome to Episode 45 of Cheerful Conversations: Spicing Up Your Relationship with Your Life Partner In this episode: Join me and my guest co-host, Ebony Cauley! About Ebony: Ebony's sparkle as she would describe herself as an adventure enthusiast and a pleasure...

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ASC Success Quickie #16

ASC Success Quickie #16

ASC Success Quickie #16: The 3 Stages of Creatively Saying NO In this week’s Quickie, Apryl & I are going to show you how to gracefully decline a request! Learn more about the ASC at: http://www.breakthroughplay.com/accountability-success-circle/ >

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ASC Success Quickie #15

ASC Success Quickie #15

ASC Success Quickie #15: How to Handle Rejection In this week’s Quickie, Apryl and I are talking about how to gracefully handle being rejected! Learn more about the ASC at: http://www.breakthroughplay.com/accountability-success-circle/

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Cheerful Conversations Ep. 44

Cheerful Conversations Ep. 44

Welcome to Episode 44 of Cheerful Conversations: The Benefits of Being Lazy In this episode: Join me and my guest co-host, Moataz Ahmed! About Moataz: Moataz Ahmed is commonly known as Motizzy or Tizzy, which means 'my ass' in Arabic. My ass was born and raised in...

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ASC Success Quickie #14

ASC Success Quickie #14

ASC Success Quickie #14: How to Ask For Help Without Guilt In this week’s Quickie, Apryl and I are talking about how to advocate for what you need by shamelessly asking for help! Learn more about the ASC at:...

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ASC Success Quickie #13

ASC Success Quickie #13

ASC Success Quickie #13: How to Be Intentional With Your Time On Social Media In this week’s Quickie, Apryl and I talk about how to stay away from distractions when it comes to social media! Learn more about the ASC at:...

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Cheerful Conversations Ep. 43

Cheerful Conversations Ep. 43

Welcome to Episode 43 of Cheerful Conversations: Stress Management In this episode: Join me and my guest co-host, Valerie Friedlander! About Valerie: Valerie Friedlander is a certified Professional Coach and Energy Leadership Master Practitioner with a background in...

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Cheerful Conversations Ep. 42

Cheerful Conversations Ep. 42

Welcome to Episode 42 of Cheerful Conversations: Fierce Self Advocacy In this episode: Join me and my guest co-host, Barb Wade! About Barb: Barb Wade, M.A., is a Transformational Coach, Speaker, and Author who works with high-achievers to release the patterns, fears,...

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ASC Success Quickie #12

ASC Success Quickie #12

ASC Success Quickie #12: Shifting To Your 2020 Mindset In this week’s Quickie, Gary and Apryl are going to show you different ways to get a pulse check on your personal progress! Learn more about the ASC at:...

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Cheerful Conversations Ep. 41

Cheerful Conversations Ep. 41

Welcome to Episode 41 of Cheerful Conversations: 2019 In Review In this episode: Join me and some of the past co-hosts as we reflect on 2019! About Pat Dwyer: For the last 15 years Pat Dwyer has traveled the world, working with organizations big and small, to unlock...

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ASC Success Quickie #11

ASC Success Quickie #11

ASC Success Quickie #11: How to do a Self-Audit In this week’s Quickie, Gary and Apryl are going to show you different ways to get a pulse check on your personal progress! Learn more about the ASC at: http://www.breakthroughplay.com/accountability-success-circle/

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ASC Success Quickie #10

ASC Success Quickie #10

ASC Success Quickie #10: Finding Harmony Between Work Life & Parent Life In this week’s Quickie Gary & Apryl provide tips to help you juggle work and parent life. Learn more about the ASC at: http://www.breakthroughplay.com/accountability-success-circle/

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Cheerful Conversations Ep. 40

Cheerful Conversations Ep. 40

Welcome to Episode 40 of Cheerful Conversations: The Easy Way To Being Healthy. In this episode: Join me and my co-host, Scott Rose! About Scott: Scott Rose is The Inspirational Nerd. He is a keto health coach & motivational speaker, who inspires & guides...

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ASC Success Quickie #9

ASC Success Quickie #9

ASC Success Quickie #9: Thanksgiving Mystery Quickie On this week's quickie Apryl and I have picked a topic for the other person to do that they don't know about. They will have to give the quickie solo with no prep time! To decide who will go we will play paper, rock...

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ASC Success Quickie #8

ASC Success Quickie #8

ASC Success Quickie #8: 3 Holidays That Promote Happiness In this week’s Quickie, if you’re harder on yourself than everyone else is, you need to check out this video! Learn more about the ASC at: http://www.breakthroughplay.com/accountability-success-circle/

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Cheerful Conversations Ep. 39

Cheerful Conversations Ep. 39

Welcome to Episode 39 of Cheerful Conversations: Balancing Masculine & Feminine Energy In this episode: Join me and my co-host, Natalia Kantor! About Natalia: Natalia Kantor is a Female Power Coach, author, and the creator of “The Powerful Women’s Club”. Her work...

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ASC Success Quickie #7

ASC Success Quickie #7

ASC Success Quickie #7: 3 Tactics to Shut Down Your Judgy Inner Critic In this week’s Quickie, we're talking about how to shut down that inner critic. If you’re harder on yourself than everyone else is, you need to check out this video! Learn more about the ASC at:...

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ASC Success Quickie #6

ASC Success Quickie #6

ASC Success Quickie #6: 3 Ways To Infuse More Creativity Into Your Life In this week’s Quickie, we’re talking about how to leverage your creative spirit to have more fun and get things done! Learn more about the ASC at:...

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