Archive for January 2018
Cheerful Conversations Ep. 2
Welcome to Episode 2 of Cheerful Conversations! In this episode: Join me and my guest co-host, Miriam Buttu as we “Fly By The Seat Of Our Pants” to get through this episode! It was actually a really great and fun one, that left me tearing up from laughing too much. We talked about being super-planners,…
Read MoreWhy you shouldn’t hit it hard in January (or the start of any goal)
It’s really easy to go hard and fast on your goals in January, utilizing the momentum of the new year to springboard us all into action. Start that new gym membership and work out every day! Start that diet on January 1 that drastically differed from whatever was consumed on December 31st! Start a rigid brand new routine…
Read MorePeaceful Power Podcast with Apryl Schlueter: Positive Mindset & Your Goals
I was recently featured on the Peaceful Power Podcast where I spoke about having a positive mindset and reaching your goals! You can listen to the podcast below. You can also view the podcast HERE. Introduction I was introduced to Apryl from one of my training clients who happened to be a roommate with Apryl at…
Read More3 Tips For a Stress-Free Vacation
Vacations are supposed to be relaxing, but let’s face it – sometimes stress comes up. Here are three things to remember to maximize your fun and enjoyment! Here are 3 quick tips to a stress-free vacation: 1) Give yourself lots of time. Unless you get a thrill running up against the clock, you’ll likely be…
Read MoreHealth Featured Article: 8 Self-Care Habits That Will Help You Feel Less Stress and More Joy in 2018
I was interviewed by Health Magazine Online to provide tips and advice on self-care habits that will help people feel less stress and more joy! You can click HERE to read the full article. You can also view below: What if we told you that there’s a way to dial back the stress you deal with in your daily life,…
Read MoreThe Cheerful Mind 2018 Themes: Simplicity and Visibility
Holy crap. It’s 20-freaking-18. I sit here in silence in my kitchen reflecting on all the days in the last few months thinking about how 2018 was going to be the start of a new era in my life and business, and had some dreams about what that would look like, and now that it’s…
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