Setting a Vision for your Career or Business

I’ve been spending a lot of time the last few weeks trying to decide the direction I want to take The Cheerful Mind. So I figured, let’s talk business and career! This week I’ll share: The process I’m using to define the next steps in my career (that you can apply to your own situation!)…

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How to Overcome Procrastination {Video Interview w/ Marissa Vicario of Marissa’s Well-Being and Health}

A photo of a woman and white text over a pink background

This week I was featured on the blog Where I Need To Be by my friend Marissa, of Marissa’s Well-Being and Health! to talk about procrastination! Click HERE to check out the blog post or check out the video below! Blog Post text: It seems everyone would like to learn how to overcome procrastination, because we’ve all been a victim of…

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How to Overcome Procrastination {Video Interview w/ Marissa Vicario of Marissa’s Well-Being and Health}

A photo of a woman and white text over a pink background

This week I was featured on the blog Where I Need To Be by my friend Marissa, of Marissa’s Well-Being and Health! to talk about procrastination! Click HERE to check out the blog post or check out the video below! Blog Post text: It seems everyone would like to learn how to overcome procrastination, because we’ve all been a victim of…

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Practicing Gratitude

I’ve been talking about my “gratitude journal” and now that I’ve been using it for a couple months, I’ll share: The reason why a gratitude journal is effective A walk through of how the gratitude journal works How this process works when you’re having a really bad day Check out the video below and feel…

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The “No Complaining” Challenge

I woke up yesterday morning and my gratitude journal challenged me to NOT complain for a whole day. Oh boy. I’m definitely guilty of complaining on occasion, and I LOVE challenges so here is: A full day documentation of my attempt to not complain for 24 hours An end of challenge reflection on how not…

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Having a Support Network

I may have talked about this before, but I really want to dive into this topic: Want to know one of the big reasons why I can get SO much done? Because I have an AMAZING support network, in both my life and business. Some of the support is free, some paid. Either way, it…

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Overcoming Overwhelm

A question came in from Valerie on how I overcome overwhelm. What a perfect topic to share when I’m right in the middle of feeling it! Let’s chat about: The “identifying” tells of overwhelm for me, and how you can identify how it shows up for you A really important thing to know about overwhelm…

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