Archive for April 2016
Take some time this week and be LAZY!
It’s my birthday week — and after 4 months of sharing tips and more than 4 months of working extremely hard, I am going to reward myself with a low-key tip, going with the theme of lazy. But really – this is a time for me to recharge my battery so I can be even…
Read MoreGetting away from procrastination mode
Everyone procrastinates. The reasons why may differ from person to person, and depending on the situation, but EVERYONE does it. Here are a few options to consider on how to get the ball rolling: Chunk it out: For those big projects you have on your plate, break them into smaller chunks. Of the things that need…
Read More3 (quick) ways to stand in your power
Recently, I learned what it meant to stand in my power. Here are a few brief things you can do to start standing in yours. 1. Acknowledge and share your strengths. Everyone on this earth has a gift (or multiple gifts!), and it differs from person to person. Know what yours are and share them with…
Read MoreHow to create (and maintain!) a fitness routine that suits your lifestyle
Understand the areas of your body you want to target to improve. What is the area you want to focus on improving? Are you looking to bulk up the muscles? Trying to get a little leaner? Want to be a little more flexible? Want to focus on your midsection, or legs, or arms and shoulders? Or do…
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